10 Health Benefits of Watermelon Juice

Watermelon Juice

How Healthy Is Watermelon Juice?

Watermelon juice is a very popular drink in the summer, and is a pretty tasty way to stay hydrated, but ….

How healthy is Watermelon juice?

Well, it seems that it is a very healthy. This flavorful fruit is full of naturally occurring compounds called phyto-nutrients, which trigger in the human body many healthy reactions. Nutritionalists consider watermelon as a powerful nutrient dense food, as it provides a high amount of vitamins, minerals and antioxidants and low calories per serving.

Interesting Watermelon Facts:

  • Percentage of water = 92%
  • Calories per 2 cups = 80
  • Vitamin B6: Important for healthy nerve function and formation of red blood cells.
  • Vitamin C: Helps you maintain a strong immune system so your body can fight infections.
  • Lycopene: A carotenoid that helps the body prevent diseases such as cancer. It also gives the fruit its red color. Studies show that the watermelon has displaced the tomato as the lycopene king.
  • Potassium: Important for water balance and preventing muscle cramps.
  • Arginine: Helps the urea cycle by removing ammonia and other toxic compounds from our body
  • Weight of an average icebox watermelon = 5-10 pounds
  • You can safely consume and juice the rind of the watermelon along with the inside pulp
  • Low in Calories + Fat and Cholesterol Free

Potential Health Benefits of Watermelon

1. Improve Your Overall Health

Some studies suggest that increasing consumption of plant foods like watermelon can help decreases the risk of obesity, early death, diabetes, heart disease and improve the condition of the skin and hair, increase energy levels, and help with weight loss.

2. Full of Vitamin C

One study showed a one key nutrient in watermelon vitamin C had positive effects on pulmonary function tests, histamine or allergens, improvement in white blood cell function and motility, and a decrease in respiratory infections.

3. Help With Lower Blood Pressure

Blood pressure: Arginine is an amino acid that works wonders on the heart and circulation system and maintains a good immune system. One study published by the American Journal of Hypertension found that watermelon extract supplementation reduced ankle blood pressure, brachial blood pressure and carotid wave reflection in obese middle-aged adults with prehypertension or stage 1 hypertension and that watermelon extract improved arterial function.

4. Protect Your Heart

Diets rich in lycopene may help protect against heart disease, and has been linked with a decreased risk of prostate cancer prevention in several studies.

5. Cancer Prevention

Cancer: As an excellent source of the strong antioxidant vitamin C as well as other antioxidants, which can help combat the formation of free radicals known to cause cancer. 

6. Improve Your Sex Life

Improve Sex-Scientists say watermelon has ingredients that deliver Viagra-like effects to the body’s blood vessels and may even increase libido. The watermelon nutrient may not be as organ specific as Viagra,” Patil said, “but it’s a great way to relax blood vessels without any drug side-effectsDigestion and regularity: Watermelon, because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract.

7. Decrease Inflammation

Inflammation: Choline is a very important and versatile nutrient found in watermelon that aids our bodies in sleep, muscle movement, learning and memory. along with maintaining the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.

8. Muscle Soreness/ Post Work-out Drink

Muscle soreness: Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely do to the amino acid L-citrulline contained in watermelon.

9. Improve Skin Health

Skin Health: Watermelon contains vitamin A, a nutrient necessary for the growth of all bodily tissues, including skin and hair. The vitamin C in the watermelon (one cup of watermelon provides 21% of daily needs) helps build and maintain the natural collagen, which provides structure to skin and hair. Watermelon is also made up of 92% water and full of important electrolytes, drinking watermelon water can help to prevent dehydration.contributes to overall hydration, which is vital for having healthy looking skin and hair.

10. Improve Immune System

The citrulline-arginine relationship helps heart health, the immune system and may prove to be very helpful for those who suffer from obesity and type 2 diabetes. The Citrulline is found in the rind of the watermelon. Juice it up!!

Watermelon Pile

How To Pick A Watermelon

To tell if a watermelon is ripe, you can thump it. If it makes a dull, hollow sound, it is ready to eat. Another tell-tale sign of ripeness is light yellow spot on one side of the melon. This spot is created where the watermelon rested on the ground.
There are 200-300 varieties of watermelons, but you will only find a few varieties in your local grocery store 🙂

Watermelon Water Recipes:

You can store Fresh Watermelon Water up to 4 days in the fridge.

No Blend Watermelon Water

1 small, seedless watermelon
1½ gallons cold water
Cut watermelon flesh into small chucks. Add to the bottom of a large, 2 gallon drink dispenser.
Add cold water, about 1½ gallons, to fill the dispenser.
Serve with ice.

Blended Watermelon Juice 

6 Servings

8 cups seedless watermelon, cut into chunks (with or without the rind)
1 cup cold water
2 tablespoons sugar (artificial sweeteners can be used)
2 tablespoons fresh lime juice
6 small watermelon wedges, for garnish


Combine 4 cups of the watermelon cubes and 1/2 cup of the water in a blender and puree. Pour into a large pitcher. Repeat with the remaining watermelon and water.
Add the sugar and lime juice to the pitcher; stir until the sugar is dissolved.


Vitamin C Study On Watermelon-http://www.ncbi.nlm.nih.gov/pubmed/8067602

Watermelon May Have Viagra-effect-http://www.sciencedaily.com/releases/2008/06/080630165707.htm

Choline, Nutrition 411, Last reviewed December 2008, Accessed 13 February 2014.

Recipe: Mexican Watermelon Water



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